As you will see there are weight watchers points added here! I made up this recipe when I was on weight watchers so just left them. It was soooo good and still is ... point watching or not!
RITA'S SEAFOOD JAMBALAYA
COOK 1 BOX OF INSTANT BROWN RICE = 6 1/4 CUPS (2 POINTS)
CUT UP AND ADD TO CROCK POT
1 RED PEPPER, DICED
1/2 GREEN PEPPER, DICED
1 SMALL ONION, DICED
2 CUP SALAD SHRIMP (4 POINTS)
2 CUP BAY SCALLOPS - I BUY FOZEN (4 POINTS)
1 CUP PRAWNS CUT INTO LARGE PIECES (2 POINTS)
7 CUPS OF LOW SODIUM SPICEY V8 (7 POINTS)
ADD COOKED BROWN RICE
ADD BLACK PEPPER, GARLIC, OREGANO, & BASIL TO TASTE
LET SIMMER FOR 4 OR 5 HOURS AND SERVE
TOTAL POINTS = 42
TOTAL CUPS = 14
POINTS PER CUP 3
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